Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies -- or does it? It can take days, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Viral fitness trends like 12-3-30 and SkinnyTok are booming on social media. Here's why it may be harmful for Gen Z's health and body image.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Plus, exactly how to get results from whatever activity you love to do.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...