If you suffer from stiff, achy joints, just going up and down stairs can be daunting, let alone going to the gym to work out. But exercise can actually help ease joint pain, says Morgan Gregory, ...

Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...

Often referred to as a separated shoulder, this injury doesn't actually affect the shoulder joint. It is the acromioclavicular (AC) joint between your collarbone and shoulder blade. The AC joint is ...