Anxiety is a common mental health condition characterized by excessive worry, fear or uneasiness, according to the National Institute of Mental Health. "There are several types of anxiety disorders, ...

These evidence-based approaches help adults with attention challenges thrive in daily life without pharmaceutical interventions. Living with adult attention-deficit ...

Managing time effectively can be a Herculean task for almost everyone. A person with ADD or ADHA (Attention Deficit Hyperactivity Disorder), however, often finds themselves facing a Mt. Olympus-size ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Tracey O'Connell, MD, knew something was wrong during her third year of medical school. "On the wards, there was so much to know, and everything was important," recalled O'Connell, a North Carolina ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

Managing money with ADHD can be challenging. Learn how to set up systems and strategies to take control of your finances.