Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up, a well-thought-out workout and a gentle cool down. But life doesn’t always allow the time for that.

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt ...

Short on time? This punchy total-body dumbbell challenge is built to deliver maximum return in minimum minutes. Let’s bust a myth off the bat: you don’t need marathon gym sessions to build muscle, get ...