The registered dietitian's mantra has always been that it's better to get nutrients from real food than from supplements, and a study released last week reinforces that belief. Actually, it wasn't a ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Top longevity experts reveal the essential nutrient synergy and lifestyle shifts required to reverse bone thinning and ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich in ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Whether you're young, old, male or female — and especially if you're a teenager — you need calcium every day. Current recommendations advise adults to get at least 1,000 mg, teens to get at least ...

FORT LAUDERDALE, Fla., March 6, 2025 /PRNewswire/ -- Calcium is a common supplement, especially for certain groups of people. It is important for consumers to look for high-quality, carefully ...

Dear Dr. Donohue: I am 53 and have osteoporosis. My doctor said to take 1,200 mg of “elemental” calcium a day. I’m confused about the meaning of elemental. I take calcium citrate, and it provides 21 ...

What makes muscle movement, nerve impulses, blood clotting and hormone transport possible? You might be surprised to learn it's calcium, which we often think is linked to bones. Yes, calcium is ...