Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to maximize absorption of fat-soluble vitamins. Of all of the supplements ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

Malabsorption refers to the reduced absorption of nutrients from the intestine into the bloodstream. It can affect the body’s ability to absorb all nutrients or some specific types of nutrients.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

If you’ve strolled down the supplement aisle lately, you’ve probably noticed rows and rows of colorful bottles—some filled with gummies, others with pills, and then, standing out among the rest, those ...