Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...
Sunderland Echo on MSN
Shaping Up: How age affects the way we exercise – and how to adapt
As we age, our bodies undergo natural changes that can impact how we exercise. Factors such as reduced muscle mass, joint ...
The mystery of why some people age more gracefully than others has fascinated researchers for decades. A comprehensive new study has now provided compelling evidence that our daily habits and ...
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