I’ve been writing about fitness tech long enough to remember when menstrual tracking was first added to a device. It was the Fitbit Versa back in 2018. At the time, it seemed groundbreaking. Seven ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Until a few weeks ago, I had never touched an Apple watch. I was already a Mac, iPhone, and AirPods user, but I was loyal to another wearable that kept it a little simpler. (I pretty much only used it ...

Natural Cycles is a subscription-based app ($149.99/year) that uses temperature to estimate where you are in your monthly ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's how to use the app for a better, healthier life. The iPhone and other ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

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