SAN ANTONIO – Editor’s note: Read more tips like this in KSAT’s Mental Wellness section. Greek philosopher Heraclitus stated that “Change is the only constant in life.” Recommended Videos When life ...

Picture this. You’re about to roll out new software to solve common problems. You know your audience has specific needs. Some will want to personalize the product, and some will want to personalize ...

It’s good to have goals. How do you go about setting goals? Coach Ru is back with fresh approaches which puts less focus on the goal itself and more on the motivation and an appreciation of the ...

We all have goals, but at least some of the difference in achieving those goals comes down to how you frame them. Why does the difference matter? Compared with people who set avoidance goals, people ...

Have you ever felt pulled in too many directions, unsure of where to focus or how to move forward? In today’s fast-paced world, it’s easy to chase goals that don’t truly resonate or feel overwhelmed ...

Goals can be motivating, as they help you plan for the future and have something to strive for. They can also be demotivating when you don’t complete them perfectly. You might criticize yourself for ...