At its peak, the Atkins plan was more than a diet: It was a lifestyle. Lured by the prospect of getting skinny while eating steak, Americans turned a regimen that emphasized protein and eliminated ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

It's not uncommon for companies to send free samples or test products with online orders. But Forever 21 made an incredibly offensive choice recently by stuffing diet bars into its packages, including ...

Both Atkins and keto diets may help you lose weight, improve cholesterol, and manage blood sugar. However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check ...