What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

Many aspects of daily life can leave you feeling anxious. The combination of high demands at work and home, compounded by experiences of microaggressions, traumatic events, and moral injury, can ...

Compounded and absorbed stress can cut law enforcement officers' careers—and lives—short. In every police academy curriculum I’ve seen there is a segment on Stress Management. Some academies give the ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...