While you've been biding your time at the gym, has the real health been hiding in throwing some balls through the hoops? Basketball is one of the few sports that combine speed, agility and strategy in ...

Basketball players have to be in great shape to play the game. Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, recommends a basketball-inspired workout ...

From exercises personalized by Stephen Curry's director of performance to UConn team workouts, Azzi knows how to put in the work to reach her goals. The basketball star takes us through every movement ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: Despite being a WNBA player, I had never strength trained until ...