Dr. Mitra: Tips for establishing healthy habits in the new year

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

5 best shows to help toddlers sleep - including an unexpected pick

When it comes to bedtime, finding the right shows to help toddlers and preschoolers wind down can be a challenge. These five ...

Research shows your sleep can improve by eliminating these habits from your bedtime routine

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...
DogTime on MSN

Video: Golden retriever has specific bedtime routine in hotels

This video of a Golden Retriever’s hotel bedtime routine is going viral because Maverick refuses to sleep until everything ...

5 shows to help children sleep - and number one is surprising

Finding shows for toddlers which are not overly stimulating is one of the biggest challenges when it comes to parenting.

5 calming TV shows for children's bedtime - and number 2 is unique

Toddlers and preschoolers can be a handful at bedtime, but a few low-stimulation TV shows may help as part of a calming ...
The Cincinnati Enquirer

Make bedtime easier with Ms. Rachel's new, expanded toy collection

Ms. Rachel is launching a new toy collection focused on bedtime routines and imaginative play. The new toys will be available on Amazon starting January 1, Target on January 11, and Walmart on March ...