From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

Bedtime with toddlers can be beautiful and cray-cray in the same five minutes. You are juggling big feelings, tiny teeth to brush, and your own energy levels. The good news is that sleep starts long ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Before you turn to books, blogs, sleep-coaches, apps, or one of many ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

In an ideal world, your baby will sleep through the night with little or no disturbances. But if you aren’t one of those one-in-a-million parents with a miracle sleeper, you may need some help. Cue ...