No more wondering what to do in the gym.

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

We all know stretching is important, but it’s something that tends to fall by the wayside all too often. So we’ve got a solution for you: stretching apps. Stretching apps take the guesswork out of ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...