A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Your partner might have a few habits that infuriate you. Some of them, however, are likely just signs of how deeply they love ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Almost every client I've worked with has dealt with this problem: They keep trying to change, but each attempt ends either in complete failure or in a simple switch to a new habit or addiction. This ...