When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

The most recent smart scale from Withings is so advanced the company calls it a “health station.” I’ve been testing the Withings Body Scan and its features like segmental body composition measurements ...

Withings, a consumer electronics company, has launched its Body Comp Smart Scale for IFA 2022. What makes Withings' Body Comp Smart Scale different from the other smart scales on the market is that it ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free mass ...