Research led by The Hong Kong Polytechnic University finds that regional fat distribution exerts distinct effects on brain structure, connectivity and cognition, revealing patterns not explained by ...

A recent study published in the journal Neurology determines whether identifiable body composition patterns can be associated with an increased risk of neurodegenerative diseases and whether this ...

When it comes to neurodegenerative diseases, our emphasis on body mass index (BMI) and overall body weight as markers of health may be outdated. Instead, research suggests we should be focusing more ...

A study links excessive screen time in children to higher body fat and poor metabolic health, highlighting cardiorespiratory ...

Regular exercise doesn’t just burn calories—it fundamentally changes your fat tissue at a cellular level, according to groundbreaking research. A recent study has uncovered surprising differences ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

We’ve all been there—obsessively crunching in hopes of melting that stubborn belly pooch or doing endless squats to trim those thighs. It’s the dream of “spot reduction”—the idea that you can target ...