Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...