Congenital Heart Defect (CHD) is a problem with the heart's structure that is present at birth. The structural changes impact blood flow. Some of these include a hole in the wall of the heart, issues ...

Breathing is so automatic that it rarely gets questioned. Yet, many people move through their entire day breathing in a way ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...