Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...