If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity.

Self: the totality of the individual, consisting of all characteristic attributes, conscious and unconscious, mental and physical…. — APA Dictionary of Psychology. Early psychological theorists ...

For many emerging adults, graduating high school and/or starting college is the first time in life in which seemingly all aspects of life can change. Moving out of the home, finding new friends, ...

Tension: Wanting to be seen clashes with the habits—shrinking posture, hedging language, people-pleasing—that keep you safely unnoticed. Noise: Quick-fix affirmations promise instant charisma, ...

Teenage years come with pressure, confusion, and constant comparison. These ten self-help books offer clarity without judgement, helping young readers build confidence, manage anxiety, understand ...