If you’ve scrolled through Instagram or Pinterest recently, you’ve likely spotted images of beautifully-decorated journals, dotted with symbols, lists and imaginative artwork. While certainly ...

IT’S NOT JUST FOR PEOPLE WITH LEARNING DISABILITIES | Though Carroll developed the method to manage his ADD, the bullet journal can be for anyone. “Bullet journaling allows people to quickly declutter ...

The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean it’s a worthless endeavor. In fact, experts say your brain is able to ...

Although it seems the productivity craze of the 2010s has calmed down (thank goodness, because we all need to stop glamorizing hustle culture), some "life hacks" really can help. Bullet journaling, ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

When it comes to keeping track of all your work projects, household chores and social activities, one method that’s gone viral (ironically) involves good old-fashioned pen and paper. Bullet journaling ...

New (academic) year, new me … right? But alas, the overwhelming workload and dreaded procrastination inevitably creep in. Though procrastination bears no easy solution, its effects can be mitigated by ...

If you like making lists, have we got the journaling method for you. Every year, I make micro-resolutions, and this year was no different. My micro-resolution for February was to keep a journal every ...

It’s been a year since the pandemic upended life as we knew it. At first, it made sense to buckle down, grit our teeth, and get through lockdown however we could. Remember when we thought this whole ...

You have probably heard of a hundred different ways to track your fitness goals and progress electronically — OK, maybe not a hundred, but you know there are a lot of fitness apps, tracking bracelets, ...