Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

Two-time world record holder Tommy Vu didn’t realize his own strength until the COVID-19 pandemic. A small crowd saw his special abilities on Monday when he attempted the world record for most burpee ...

Dec. 1 (UPI) --Army National Guard officer Tommy Vu took a Guinness World Records title for the most burpee pull-ups in 1 minute while raising money for charity during a live broadcast of Good Morning ...

The record still needs to be certified, but Tommy Vu did 611 burpee pull-ups in an hour! That beats the previous record of 573. Not only did Tommy beat the record, but proceeds raised from this event ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Boot camp classes have become all the rage among serious fitness enthusiasts. These action-packed group exercise formats attract all sorts of people, from the soccer mom to the professional athlete.