The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding the best home gym equipment can be a scary task once you ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding the best home gym equipment can be a scary task once you ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Proper planning in cable pulling — from conduit design to pull tension calculations — reduces splices, safeguards performance, and boosts productivity. Field-tested techniques such as camera scoping ...

Even if your crew has taken all the necessary precautions in paying out cable and handling the reels, a cable pull can still go sour if you damage the cable's outer insulation during the process.

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...