Known as the “anxious generation,” Gen Z is experiencing record levels of mental stress. A 2023 Gallup survey found that ...

What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. Named after ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant companion, but there are folks who have found easy ways to keep it from ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

A teenage patient recently asked us, “How do I stop overthinking?” Though not listed in the DSM-5, overthinking is something many of us find ourselves doing and can often be a sign of psychological ...

It is a gorgeous Saturday in April. Bill and I look out from the cliffs below our house and the South Shore stretches in an arc of glittering beauty that takes my breath away. Bands of aquamarine and ...