When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Calorie counting might be an outdated approach to weight loss, according to a new review. Experts say hormones like insulin - and related factors like how many carbs you eat - may be driving obesity ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Obesity rates have risen in recent decades. In 2012, over 66% of the U.S. population had either overweight or obesity (1). If you eat more calories than you need for energy, weight gain can result.

Forget starving yourself with intermittent fasting — new research shows you may get the same health perks simply by cutting carbs. Scientists at the University of Surrey found that lowering ...

Adam Collins receives funding from BBSRC Food Biosystems Doctoral Training Programme. He also serves as Head of Nutrition for Form NutritionTM. Intermittent fasting is not only a useful tool for ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...