If you’ve ever tried to change your weight, whether it’s shedding a few kilos or building some muscle, chances are you’ve come across the terms “calorie surplus” and “calorie deficit.” They sound ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

“Abs” refer to a group of muscles in the abdomen that work together to support your core. These include the rectus abdominis (the “six-pack” muscle), the internal and external obliques (which help you ...

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...