It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor explains that by screaming, we're bringing energy ...

The idea of practicing self care has been growing stronger with each passing year. With the societal shift in focus on mental health issues and burnout, now more than ever people are looking to ...

Beth Roberts is what I imagine Mother Nature would look like in human form. I first met Beth at a belly dancing class I was at for a story from a few months back. I ran into her again at a chakra ...

IT'S unlikely you would go to a GP for a problem with your chakras. However, many alternative healers believe these energy centres play a key part in our health. Although healing based on energy has ...