Why weight gain fears matter in recovery: 10-week program helps women build healthier habits

A recent study in the Journal of Nutrition Education and Behavior examined the impact of the Healthy Steps to Freedom (HSF-10 ...
News-Medical.Net

Nutrition and body image program improves recovery for women with substance use disorders

A recent study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined the impact of the ...
Psychology Today

Seven Challenges in Early Recovery From Addiction

While there are many different paths to changing our behaviors, there are some obstacles or challenges that appear on every path. They appear because that’s where we are; we generate them. Here are ...
Psychology Today

Burnt Out and Stuck in Eating Disorder Recovery

Burnout in recovery can feel like stability, but it often hides ongoing patterns. Learn what is really keeping you stuck.