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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs—shared the perfect science-based chest workout to add to your routine this ...

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth ...

Male or female, there are benefits to training the chest muscles. It gives you more power and strength for activities such as tennis, and improves muscle tone in your arms and shoulders. Trainer Kelly ...