You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are. “The ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...