See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. After getting hot and sweaty during a workout, many now opt to take a ...

From Harry Styles to LeBron James, these stars use cold plunges and ice baths as part of their daily routines.

Too icy, too soon, and all alone: These eight mistakes can throw cold water on plunging’s benefits, and even put you in ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation ...