Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Although millet may be considered an ancient grain, to modern Western society it's still an up-and-coming food trend. In America, millet has been commonly viewed as bird food or livestock feed.