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Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...