Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

In Running for Weight Loss: Fueling, Jennifer Brown and our experts explain: What is intentional eating and how can it ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...