Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

COLUMBUS, Ohio – Venting about a source of anger might feel good in the moment, but it’s not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress – ...

Lightening up can help diffuse tension. Use humor natural emotion that resides in us humans. It is triggered by various reasons; some petty, others grave. Often when we get angry, we are forced to ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...