Control. Such a small word, yet it holds immense power over us. We crave it, chase it, and shape our lives around the belief that maintaining control will keep us safe. It provides purpose, security, ...

You’re having dinner with your boyfriend, and he’s reminding you for the third time to eat the salad, not the pasta. It’s not control vs. calories control. Why, then? Why must some people have to ...

When we hold onto something, we inadvertently promote negative markers in our bodies like stress, anxiety and a sense of defeat. Letting go is not synonymous with forgetting but it does mean releasing ...