Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

RICHMOND, Va. (WRIC) — A new study by a researcher with Virginia Commonwealth University found that self-control doesn’t always prevent rage — in fact, that control can lead to even more powerful ...

Think about the last time you were angry. Was it at your children? Your spouse? A social issue? A friend? Behaviorally, how did you handle your anger? Did you yell or verbally attack the other person?

WHAT'S THE POINT — Anger and hatred are easy emotions. Well, easy to feel, difficult to conquer or control. Anger managements experts tell us that anger builds, that it can be managed, we can learn ...

The Bhagavad Gita, one of the most revered texts in Indian philosophy, is not just a spiritual guide but also a profound ...