Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

As a dietitian, I was skeptical—but the results shocked me.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Medically reviewed by Kristie Reed, PharmD Creatine is a popular supplement used to increase muscle size and strength. The ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds on its legacy Pro Performance® Creatine Monohydrate and Beyond Raw ...

Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.

As we age, maintaining muscle strength, balance and mental sharpness becomes increasingly important. During a recent ...