Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Water serves as the foundation of human health, comprising approximately 60% of adult body weight and playing essential roles in virtually every bodily function. From regulating body temperature and ...

Summer is the perfect time to spend time outdoors, but along with summer days come soaring temperatures that can easily cause dehydration. Drinking water everyday has a variety of benefits for your ...

As a true coffee lover, it’s not uncommon for an entire day to pass for me to realize I’ve consumed 3 to 4 cups of coffee and hardly any water at all. There’s something about coffee that just goes ...