The nights are chilly, the desire for cooking is low. The answer to both hunger and cold? Legumes transformed into a dal that’ll warm your bones – with minimal hands-on time. Roti and rice at the ...

Rajasthani chana dal achaar combines chana dal, raw mango, and spices for a tangy flavour. Chana dal in the achaar provides protein and fibre, with raw mango adding vitamins. The achaar pairs well ...

One of the most nourishing meals you can eat, dal is also a perfect vehicle for packing in anti-inflammatory spices. Added to dal, these five spices with anti-inflammatory benefits work best together ...

Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow moong dal dhuli, is the lightest and quickest for the stomach to process. Red ...