From antioxidants to flavor profiles, here’s how each type of grape stacks up. All grape colors have similar nutrient profiles, offering fiber, potassium, vitamin A, and antioxidants—though purple ...
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This Color Grape Is the Best for Your Health
Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Red and green grapes both contain antioxidant and anti-inflammatory properties. However, red grapes have anthocyanins ...
All grape colors have similar nutrient profiles, offering fiber, potassium, vitamin A, and antioxidants—though purple grapes have slightly more antioxidants than red or green. Flavor and texture vary ...
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