Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Staying physically active can act as a drug-free antidepressant that offsets depression risk better than taking prescription medication such as selective serotonin reuptake inhibitors (SSRIs) (Prozac, ...

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...