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If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

(Left to Right: Michele Pisarz Albert, Supervisor of Special Education Hawthorne Cedar Knolls, Dr. Alec L. Miller, Aisha Prendergast, Director of Pupil Personnel Services Hawthorne Cedar Knolls) The ...