While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

This hybrid dip variation shifts tension away from your shoulders and triceps, helping you hit your chest harder ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

There’s a time and place for chasing numbers under a barbell. But there’s also a lot to be said for stripping things back, chasing a brutal pump, and wringing every last rep out of your own bodyweight ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

The jackhammer pushdown targets the lower chest for better definition, strength and muscle growth. Here’s how to do it.