Add Yahoo as a preferred source to see more of our stories on Google. It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat, or adipose tissue, is an efficient way to store excess energy. When you ...

Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...