We must train to strengthen movement patterns and not isolate muscles outside of the pattern. The muscles will get stronger via progressive resistance; however they will become more coordinated and ...

Background The fibularis muscles are key elements of the ankle evertor group (evertors). The weakness of evertors is one of the main cause of ankle sprains. Electrostimulation training can increase ...

Training should improve coordination and control of our body weight as well as dynamic mobility of individual joints. This allows for a greater controlled excursion of our COG which in turn allows ...

Anyone who’s ever spent the day sitting in a chair or working behind a desk knows the pain that comes with hip tightness. And if you’ve driven in a car for an hour or two, you know that it doesn’t ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. "Many people often skip stretching before walking because ...