In order to be successful at school and work, and achieve our personal goals, we all need to exercise self-control by resisting immediate temptations and desires that conflict with other goals.

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

You’ve likely heard of emotional intelligence, or EI, a term made popular starting with Dan Goleman’s book first published in 1995. The concepts have become extremely popular, backed by a history of ...

Layla Touchet was teaching 1st grade students a lesson on “the grumpies.” As part of the lesson, students were asked to write or draw two things that help them let go of grumpy feelings. But one of ...

Living in a fast-paced world can be overwhelming, with constant pressure to keep up and adapt to rapid changes. It's easy to feel like we're constantly running on a hamster wheel, struggling to find ...

Emotional intelligence is an essential yet often underestimated competency that has potential to improve leadership and health outcomes. Research by organisational psychologist Tasha Eurich highlights ...