If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Exercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its effects, indicating it can also alter the ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most likely heard of anaerobic exercise before, but how much do you know about the science ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...